I was excited to review the Gaiam Dino-Mite Adventure: Yoga for Kids DVD since I know, as a kids yoga instructor myself, there really isn’t anything like it out there! Plus, as a momma, yoga makes for a wonderful activity to do at home with my little one.
My good friend, author and master kids yoga teacher Jodi Komitor leads each session in this hour-long DVD. Jodi is the founder of Next Generation Yoga, one of the first yoga studios in the world and who I trained with back in 2012.
The theme of all the 4 yoga sessions is dinosaurs. It was ideal for us since my daughter just had dinosaur lessons in preschool last month! Here are the 4 sessions: